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THE SELF-CARE ROADMAP

5 proven strategies that create instant calm and control

A FREE self-care roadmap featuring 5 hand selected episodes from the Ambitious and Balanced Working Moms podcast. You’ll walk away with a clear understanding of what real self-care looks like, along with practical, easy-to-implement strategies to weave it into your daily routine.

GET INSTANT ACCESS TO THE SELF-CARE ROADMAP!

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Here are the results you will experience after implementing the self-care strategies in these episodes:

(Calm brain) End your work day feeling like “I did enough today” and truly shut down
(Priority shifting) When a last-minute request comes in, you quickly decide if you should prioritize it or not and let go of any guilt
(Controlled calendar) There is time in your calendar for you to do YOUR WORK and you don’t schedule over it
(Confidence) You know you have good ideas and share them in meetings with ease
(Boundaries) When you decide “I’m not working tonight”, you don’t!

As seen in...

GRAB THIS ROADMAP IF YOU...

→ Want to move to the top of your priority list
→ Build a practical toolkit that allows for rest and rejuvenation
→ Diagnose what is missing in your own self-care practices for quick adjustments
→ Wake up rested and hit your pillow without exhaustion

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What Ambitious Working Moms Have To Say...

"This podcast has been transformative for my sense of well-being. I'm more present at home after work, and I have so much more time to spend with my family."

"It’s real, relatable, and helps set my mind for the day. I’m reminded to maintain my boundaries and be kinder to myself."

"Listening to this podcast daily has changed how I approach work-life balance—I'm no longer overwhelmed and can finally enjoy my life."

Meet Your Coach!

Rebecca Olson

CERTIFIED PROFESSIONAL LIFE COACH

Rebecca helps career-driven moms end the tug-of-war between work and home. Through a unique combination of mindset, behavioral and researched techniques, she coaches working moms in regaining clarity and confidence so they can love their career and always feel like their family comes first.

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